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30 day difference ! #gym #solidcore #pilates #relatable #selfimprovement #bellaluu
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Tried a Solidcore class today, and here鈥檚 what I thought as a physical therapist and Pilates instructor!! It鈥檚 most certainly NOT Pilates, but it is a VERY challenging workout. Let鈥檚 talk about why understanding the difference matters鈥攅specially for beginners and high-risk populations. Drop your thoughts in the comments! Have you tried Solidcore or a similar class? Did it feel balanced and aligned with your goals? Let鈥檚 chat! 馃じ馃徎鈥嶁檧锔忊湪 #SolidcoreReview #PilatesInstructor #PhysicalTherapist #Movem
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