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Doing some standing barbell curls with the arm blaster. I know I'm going to get shit for swinging a bit going to a heavier weight on a chest curl. The arm blaster is great to keep elbows from swinging forward to hit biceps more. #armday #armworkout | Rich Gaspari
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Doing some standing barbell curls with the arm blaster. I know I'm going to get shit for swinging a bit going to a heavier weight on a chest curl. The arm blaster is great to keep elbows from swinging forward to hit biceps more. #armday #armworkout | Rich Gaspari
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