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Pain at the front of the knee when going downstairs, squatting, or standing after sitting for a long time is often caused by patellofemoral pain syndrome. It’s usually related to how the kneecap moves and how the muscles of the hip, thigh, calf, and foot work together—not simply “wear and tear.” The right rehabilitation program can reduce pain and help you move with confidence again.#yoditphsio#patellofemoralpainsyndrome#በመንቀሳቀስህመምእንቀንስ#ethiophysio
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